A. Dynamic Stretches
B. (As many rounds as possible in 30 minutes)
5 dbell deadlifts
13 push ups
9 box jumps or step ups
-then immediately-
(2 rounds for time)
50 air squats
5 dbell bent over rows
7 burpees
2 minute plank
50 push ups
C. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
Comments