A. Dynamic Stretches
B. (3 rounds)
15 push jerks 45/35lb
30 second max: meters ski
45 double unders
60 hanging kips
C. (5 rounds)
3:00 on:
10 clean & jerks 135/95lb
10 cal bike
For remainder: max toes to bar
2:00 off: rest
D. Static stretches
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