Updated: 2 days ago
A. Dynamic Stretches
B. (3 rounds)
15 push press
30 second max: bicycle crunches
45 hop overs
60 hollow rocks
C. (5 rounds)
3:00 on:
10 dbell clean & push press
10 sprawls
For remainder: max v-ups
2:00 off: rest
D. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments