A. Dynamic Stretches
B. (Every minute for 8:00)
10 dbell bicep curls
For remainder: elevated plank hold
C. (4 rounds for time)
300m run
20 dbell front rack reverse lunges (dbell each hand)
D. (4:00 clock)
Max: Dbell bent over rows (dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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