A. Dynamic Stretches
B. (6 rounds for time)
12 dbell hang snatches
24 elevated plank taps
C. (3 rounds for time)
30 push ups
9 dbell thrusters (dbell each hand)
12 burpee over target
D. Static stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
40
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
150
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
300
bottom of page
Comments