A. Dynamic Stretches
B. “Partner”
(6 rounds each for time)
12 dbell alternating snatches 70/50lb
24’ handstand walk
(Switch every round)
C. “Partner”
(3 rounds for time)
60 push ups
9 synchronized thrusters 135/95lb
12 synchronized bar facing burpees
D. Static stretches
A. Dynamic Stretches B. “Quad Seesaw” (Teams of 4) (35:00 clock) (For time) 30-27-24-21-18 Clean & jerk 185/125lb (split any way) Sync...
A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches C. (24:00 clock)...
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