A. Dynamic Stretches
B. (10 minute clock)
Even minutes:
10/10 singe leg tib raises
15/15 second single leg wall sit
Odd minutes:
20/20 second single arm high plank
C. (For time)
(3 rounds)
50 double unders
5 deficit handstand push ups 2/3.5”
(2 rounds)
75 double unders
10 deficit handstand push ups
(1 round)
100 double unders
20 deficit handstand push ups
D. (For quality)
150 pistols
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 cal row 5 wall walks 25 deadlifts 225/155lb 5 wall walks 25 cleans 135/95lb 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
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