A. Dynamic Stretches
B. (Every minute for 8:00)
6 sumo deadlifts
(Pick load for strength)
C. (4:00 clock)
Max mountain climbers
D. (4:00 clock)
Max sit ups
E. (Every 2:00 for 8:00)
12 high box jumps or 24 step ups
6 shuttle runs (50’)
F. Static stretches
A. Dynamic Stretches B. (10 rounds) 3:00 clock: 7 dbell deadlifts (dbell each hand) 60 hop overs 9 burpee over & bar For remainder: pike...
A. Dynamic Stretches B. (3 rounds) 45 second max: light dbell bent over fly 15 Dbell push press (Elbows out) (Dbell each hand on both...
A. Dynamic Stretches B. (Every minute for 5:00) 10/10 single arm bent over rows (Pick load for strength) C. (3 rounds) 5:00 cap 3 rounds:...
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