A. Dynamic Stretches
B. (Every minute for 8:00)
6 sumo deadlifts
(Pick load for strength)
C. (4:00 clock)
Max mountain climbers
D. (4:00 clock)
Max sit ups
E. (Every 2:00 for 8:00)
12 high box jumps or 24 step ups
6 shuttle runs (50’)
F. Static stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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