A. Dynamic Stretches
B. (Every minute for 8:00)
3 snatch deadlifts
(Pick load for strength)
C. “Partner”
(4:00 clock)
Max cal ski
(Split any way)
D. “Partner”
(4:00 clock)
Max GHD sit ups
(Split any way)
E. (Every 2:00 for 8:00)
12 high box jumps 30/24"
6 shuttle runs (50’)
F. Static stretches
A. Dynamic Stretches B. “Quad Seesaw” (Teams of 4) (35:00 clock) (For time) 30-27-24-21-18 Clean & jerk 185/125lb (split any way) Sync...
A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches C. (24:00 clock)...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
コメント