A. Dynamic Stretches
B. (Every minute for 5:00)
5 front squat + back squat
(From rack)
C. (For Strength/ Technique)
Shoulder Press
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
E. Static stretches
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