A. Dynamic Stretches
B. (For time)
(3 rounds)
3/3 Dbell hang snatches
5 high box jumps or high box step ups
(3 rounds)
5/5 Dbell hang snatches
7 high box jumps or high box step ups
(3 rounds)
7/7 Dbell hang snatches
9 high box jumps or high box step ups
(If no access to heavy weights or tall box; add 3 repetitions to both movements and each workout)
C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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