A. Dynamic Stretches
B. (2 rounds for time)
250 mountain climbers
50 sit ups
C. (For Strength/ Technique)
8 sets of 6 power cleans
D. (3 rounds for time)
25 Dbell bent over rows
15 Dbell thrusters
(Dbell each hand on both movements)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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