WOD 11212023Workout of the DayNov 21, 20231 min readA. Dynamic stretchesB. (Every minute for 6 minutes)36’ hs walk C (Every minute for 6 minutes)50 double undersD. (12 minute clock)Minute 1: 7 hang cleans 115/165lbMinute 2: 7 shoulder to overheadMinute 3: 7 burpee over barE. Static stretches
A. Dynamic stretchesB. (Every minute for 6 minutes)36’ hs walk C (Every minute for 6 minutes)50 double undersD. (12 minute clock)Minute 1: 7 hang cleans 115/165lbMinute 2: 7 shoulder to overheadMinute 3: 7 burpee over barE. Static stretches
WOD 01212025A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
WOD 01202025A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
WOD 01172025A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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