A. Dynamic stretches
B. (Every minute for 6 minutes)
5 caterpillars
C (Every minute for 6 minutes)
50 hop overs
D. (12 minute clock)
Minute 1: 10 dbell hang cleans
Minute 2: 10 dbell push press
Minute 3: 10 burpee over & back
E. Static stretches
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