A. Dynamic Stretches
B. (6 minute clock)
Even minutes: 40 second suit case hold or side plank (L)
Odd minutes: 40 second suit case hold or side plank (R)
C. (For Strength/ Technique)
8 sets of (4 Dbell deadlifts + 2 Dbell power clean)
(Add 2 repetitions to both movements if no access to heavy weights)
D. (For time)
100 devil rows
(At the top of every 2 minutes complete a 45 second plank)
E. Static stretches
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