A. Dynamic Stretches
B. (Every minute for 15:00)
0:00-3:00: 20 hi plank shoulder taps
3:00-6:00: 20 pike shoulder taps
6:00-9:00: 20 elevated plank shoulder taps
9:00-12:00: 20 handstand shoulder taps
12:00-15:00: 20 freestanding handstand shoulder taps
C. (For time)
25 strict deficit handstand push ups 3.5/2.75”
50 cal row
100 toes to bar
200 double unders
D. Static stretches
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