A. Dynamic Stretches
B. (2 rounds)
15 heel elevated back squat 45/35lb
10 heel elevated front squat
5 assisted cossack squat each side
C. (For Strength/ Technique)
Front squat
3-3-3
1-1-1
(Build by feel; first set starts 75%+)
D. (For time)
21 front squats 185/125lb
15 shuttle runs (50’)
9 wall walks
E. Static stretches
A. Dynamic Stretches B. “Quad Seesaw” (Teams of 4) (35:00 clock) (For time) 30-27-24-21-18 Clean & jerk 185/125lb (split any way) Sync...
A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches C. (24:00 clock)...
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