A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 20 box dips
Odd minutes: 5/5 dbell overhead squats 20 v-ups
C. (10 minute clock)
Every 2 minutes:
2 single arm devil press
100 hop overs
(Increase +2 devil press; decrease -20 hop overs each minute)
D. (5 sets)
5/5 dbell hang power snatch
(If no access to heavy weights; double repetitions)
E. Static stretches
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