A. Dynamic Stretches
B. (Every minute for 5 minutes)
4 light dbell squat cleans (1 Dbell)
5 light Dbell front squats (dbell each hand)
C. (For Strength/ Technique)
8 sets of (3 Dbell power clean + 3 Dbell hang squat clean + 3 Dbell front squat)
D. (5 rounds for time)
5/5 single arm Dbell hang cleans
50 double Unders or seal jacks
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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