A. Dynamic Stretches
B. (Every minute for 6 minutes)
0:00-3:00: 15 bumper overhead sit ups
3:00-6:00: 45 second weighted plank
C. (For Strength/ Technique)
Deadlift
1-1-1-1-1 @ 95%
D. (Every minute for 7 minutes)
15 Sprawl over bar
E. Static Stretches
A. Dynamic Stretches B. “Partner” (10 rounds) 3:00 clock: 3 deadlifts 365/255lb 60 double unders 9 burpee over bar For remainder: deficit...
A. Dynamic Stretches B. (3 rounds) 45 second single arm thoracic stretch on foam roller each side 3 x 2 behind neck push press + 2...
A. Dynamic Stretches B. (Every minute for 5:00) 10 barbell bent over rows (Pick load for strength; from below knee) C. (3 rounds) 5:00...
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