A. Dynamic Stretches
B. “Smells Like Christmas”
(Teams of 6)
(For time)
600 wall balls 14/20lb
500 box jump overs 20/24”
400 deadlifts 185/275lb
(At the top of every 3 minutes = 100m team run)
(Team will work in teams of 2 at each movement. Team will rotate after each run until completion)
C. Static stretches
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