A. Dynamic Stretches
B. (10 minute clock)
Even minutes: 10 pike push ups or dbell shoulder press
Odd minutes: 10 reverse sit ups with 3 second negative (come down)
C (5 rounds for time)
20 Dbell bent over rows
1 minute run
D. (3 rounds for quality)
15/15 Dbell single leg deadlift
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
Comments