Workout of the DayDec 6, 20221 min readWOD 12072022A. Dynamic Stretches B. (For time)75 Dbell clean and push press 100 burpees C. Static stretches
WOD 11152024A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
WOD 11142024A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
WOD 11132024A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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