A. Dynamic Stretches
B. (As many rounds as possible in 8 minutes)
12 renegade rows
24 Dbell hop overs (1 Dbell)
C. (For Strength/ Technique)
Dbell Sumo deadlift
12-10-8
(Dbell each hand)
D. “Home Isabel”
(For time)
30 Dbell snatches (dbell each hand)
(If no access to moderate/ heavy weight complete 50 repetitions)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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