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Workout of the Day

Dec 101 min read

WOD 12112024

A. Dynamic Stretches

B. “Partner”

(For time)

3 rounds each:

20 double unders

8 dbell alternating snatches 70/50lb

6 dbell facing burpees

2 x 12’ handstand walk

3 rounds each:

20 double unders

8 dbell alternating snatches 70/50lb

6 dbell facing burpees

4 wall walks

3 rounds each:

20 double unders

8 dbell alternating snatches 70/50lb

6 dbell facing burpees

6 cal ski

(Switch every round)

C. Static stretches

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