A. Dynamic Stretches
B. (For Strength/ Technique)
Dbell Front Rack Split Squat
12-10-8 each side
C. (As many rounds as possible in 14 minutes)
2 Dbell bent over rows (Dbell each hand)
2 Dbell hang snatches (1 Dbell)
4
4
(Increase +2 on both movements until 14 minutes)
D. Static stretches
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