A. Dynamic Stretches
B. (For time)
12 Dbell hang power cleans
13 Dbell deadlifts
33 burpee box jump or burpee step up
12 Dbell hang power cleans
13 Dbell deadlifts
33 burpee box jump or burpee step up
12 Dbell hang power cleans
13 Dbell deadlifts
33 burpee box jump or burpee step up
12 Dbell hang power cleans
13 Dbell deadlifts
C. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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