A. Dynamic Stretches
B. (Every minute for 5 minutes)
25 second heel elevated goblet squat hold
(At the bottom position)
C. (For Strength/ Technique)
Dbell Front Squat
12-10-8
D. (Every minute for 10 minutes)
7 sprawls
7 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
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