A. Dynamic Stretches
B. (As many reps as possible in 5 minutes)
1 light dbell thruster (1 dbell)
2 light dbell thruster
3 light dbell thruster
(Continue to increase +1 each round until 5 minutes)
C (For strength/ Technique)
Dbell front squat
5-5-5-5-5
(If no access to heavy weights; double repetitions)
D. (For strength/ Technique)
Dbell Push press
5-5-5-5-5
(If no access to heavy weights; double repetitions)
E. Static stretches
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