A. Dynamic Stretches
B. (2 rounds)
20 ring rows with negative
15 banded rear delt raise each side
10 power snatch 45/35lb
C. “Isabel”
(For time)
30 snatches 135/95lb
D. (9:00 clock)
Minute 1: 25 second free standing handstand hold
Minute 2: 12 burpee to bumper
Minute 3: max toes to bar
E. Static stretches
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