A. Dynamic Stretches
B. (2 rounds)
20 dbell bent over rows with negative
15 light dbell bent over fly
10 hang power snatch (1 dbell)
C. (For time)
50 dbell snatches (dbell each hand)
D. (9:00 clock)
Minute 1: 50 second elevated plank hold
Minute 2: 24 elevated plank taps
Minute 3: max v-ups
E. Static stretches
A. Dynamic Stretches B. (10 rounds) 3:00 clock: 7 dbell deadlifts (dbell each hand) 60 hop overs 9 burpee over & bar For remainder: pike...
A. Dynamic Stretches B. (3 rounds) 45 second max: light dbell bent over fly 15 Dbell push press (Elbows out) (Dbell each hand on both...
A. Dynamic Stretches B. (Every minute for 5:00) 10/10 single arm bent over rows (Pick load for strength) C. (3 rounds) 5:00 cap 3 rounds:...
コメント