A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
6 light dbell squat cleans (1 dbell)
7 goblet squat (1 dbell)
C. (For Strength/ Technique)
Dbell Hang Squat Clean
5-5-5-5-5
(Dbell each hand)
D. (Every minute for 5 minutes)
Minute 1: 14 dbell hang power cleans
Minute 2: 12 dbell hang power cleans
Minute 3: 10 dbell hang power cleans
Minute 4: 8 dbell hang power cleans
Minute 5: 6 dbell hang power cleans
E. Static stretches
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