A. Dynamic Stretches
B. (For quality)
15 Superman with pause
30 light dbell thrusters (1 dbell)
50 v-ups
C. (For time)
21-15-9
Dbell Thruster
Dbell bent over rows
(Dbell each hand both movements)
D. (4 rounds)
24 sit ups
12 sprawls
E. Static stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
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