A. Dynamic Stretches
B. (3 rounds)
100’ walking lunge
50 sit ups
C. “Home Diane”
(For time)
21-15-9
Dbell Deadlift
Pike push-ups or Dbell push press
D. (For quality/ strength)
Dbell single arm bent over row
12-10-8 each side
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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