WOD 12232022

Dec 22, 20221 min read

A. Dynamic Stretches

B. (As many rounds as possible in 9 minutes)

150 mountain climbers

21 v-ups

C. (Every minute for 10 minutes)

5 weighted strict pull ups

D. (For Strength/ Technique)

Clean Pulls

12-10-8

E. Static Stretches

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