A. Dynamic Stretches
B. (As many rounds as possible in 9 minutes)
150 mountain climbers
21 v-ups
C. (Every minute for 10 minutes)
5 Dbell bent over rows (heavy)
(If no access to heavy weights, double repetitions)
D. (For Strength/ Technique)
Dbell Cleans
12-10-8
E. Static Stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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