A. Dynamic Stretches
B. “12 Days of Christmas”
(For time)
1 burpee box jump or burpee step up
2 dbell hang snatches
3 pike push ups
4 sprawls
5 dbell power cleans
6 v-ups
7 box jumps or step ups
8 goblet squats
9 push ups
10 light dbell thrusters (1 dbell)
11 dbell deadlifts
12 shuttle runs (50’)
(Workouts flows as the “12 Days of Christmas” Song plays; 1, 2-1, 3-2-1, 4-3-2-1, 5-4-3-2-1)
C. Static stretches
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