A. Dynamic Stretches
B. “Christmas Hangover”
(25 minute clock)
(Every 5 minutes)
5 burpees
10 box jumps or 30 step ups
15 reverse sit ups
Max: air squats for remainder
(Increase +5 on burpees each round)
*score is total number of air squats
C. (As many rounds as possible in 15 minutes)
5 caterpillars
10 pike push ups
20 walking lunges
Rest 1 minute
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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