A. Dynamic Stretches
B. (5 rounds)
10 knee jumps
20 second L sit or hollow hold
C. “Fran”
(For time)
21-15-9
Dbell Thruster
Dbell bent over row
(Dbell each hand on both movements)
D. (For time)
75 Dbell hang muscle cleans
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 elevated plank taps Minute 2: 30 second max: jumps squats C. (5 rounds) 2:00: 200m...
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