A. Dynamic Stretches
B. (5 rounds)
10 knee jumps
20 second L sit or hollow hold
C. “Fran”
(For time)
21-15-9
Dbell Thruster
Dbell bent over row
(Dbell each hand on both movements)
D. (For time)
75 Dbell hang muscle cleans
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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