A. Dynamic Stretches
B. (3 rounds)
12 dbell thrusters (dbell each hand)
12 heavy dbell bent over rows (dbell each hand)
(Increase weight for rows each round for strength; no heavy weights = double repetitions for rows)
C. (25:00 clock)
Every 5:00:
10 dbell front squats
200m run
D. (Every minute for 6:00)
30 seconds on: max elevated plank shoulder taps
30 second off: rest
E. Static stretches
A. Dynamic Stretches B. (5 rounds) 1:00 max of each movement: Dbell bent over rows Burpees Dbell bicep curls Jumping lunges Dbell push...
A. Dynamic Stretches B. “12 Days of Christmas” (For time) 1 burpee box jump or burpee step up 2 dbell hang snatches 3 pike push ups 4...
A. Dynamic Stretches B. (2 rounds) 1:00 front squat hold 200 seal jacks C. (For time) 18-15-12-9 Dbell Squat (dbell each hand) Rest 30...
Comments