A. Dynamic Stretches
B. (3 rounds)
12 thrusters 95/65lb
12 strict weighted pull ups
(Increase weight for pull ups each round for strength)
C. (25:00 clock)
Establish 1RM: Front squat
D. (Every minute for 6:00)
30 seconds on: max sets handstand walk (x 12’)
30 second off: rest
E. Static stretches
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