A. Dynamic Stretches
B. (As many rounds as possible in 20 minutes)
2 Dbell hang snatches
1 minute run
1 minute rest
4 Dbell hang snatches
1 minute run
1 minute rest
6 Dbell hang snatches
1 minute run
1 minute rest
(Continue to increase +2 on snatches until 20 minutes)
C. (For time)
75 pike push ups or Dbell push press
D. Static stretches
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