A. Dynamic Stretches
B. (3 rounds)
10 dbell bent over rows (heavy)
20 spider man lunges
60 mountain climbers
C. (3 rounds for time)
50 air squats
14 sprawls
10 dbell hang power cleans (dbell each hand)
D. (For Strength/ Technique)
Box dips
28-24-20-16
E. Static stretches
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