A. Dynamic Stretches
B. “Let’s Get Back In Shape”
(Teams of 4)
(For time)
3 rounds:
18 shoulder to overhead 185/125lb (split any way)
12 sync. burpee over bar (partners 1 & 2)
200m partner run (partner 3 & 4)
3 rounds:
15 shoulder to overhead
12 sync. burpee over bar (partners 3 & 4)
200m partner run (partner 1 & 2)
3 rounds:
12 shoulder to overhead
12 sync. burpee over bar (partner (1 & 4)
200m partner run (partner 2 & 3)
3 rounds:
9 shoulder to overhead
12 sync. burpee over bar (partner 2 & 3)
200m partner run (partner 1 & 4)
C. Static stretches
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