A. Dynamic Stretches
B. (For time)
3 rounds:
9 shoulder to overhead
200m run
3 rounds:
7 shoulder to overhead
12 burpee over & back
3 rounds:
5 shoulder to overhead
200m run
3 rounds:
3 shoulder to overhead
12 burpee over & back
Shoulder to overhead = shoulder press or push press
C. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 caterpillars 10 jump squats C. (As many rounds as possible in 20 minutes) 10 sprawls...
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