A. Dynamic Stretches
B. (5 minute cap)
21-15-9
V-ups
(100’) Walking lunge
C. (For Strength/ Technique)
Dbell Dbell Deadlift
5-5-5-5-5
(Dbell each hand)
(If no access to heavy weights; double repetitions)
D. (Every minute for 6 minutes)
30 seconds on: max reverse sit ups
30 seconds off: rest
E. Static stretches
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