A. Dynamic Stretches
B. (For warm up)
15-12-9
Deadlift 225/155lb
30-24-18
Hand release push ups
C. (As many rounds as possible in 25:00)
15 dbell sumo deadlift high pull
30 box dips
45 second low plank
D. (8:00 clock)
0:00-2:00:
30 sit ups
For remainder: max hop overs
2:00-4:00:
30 v-ups
For remainder: max hop overs
4:00-6:00:
20 sit ups
For remainder: max hop overs
6:00-8:00:
20 v-ups
For remainder: max hop overs
E. Static stretches
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