A. Dynamic Stretches
B. (For warm up)
15-12-9
Deadlift 225/155lb
30-24-18
Hand release push ups
C. (25:00 clock)
Establish 1RM: Deadlift
D. (8:00 clock)
0:00-2:00:
30 ab mat sit ups
For remainder: max double unders
2:00-4:00:
30 v-ups
For remainder: max double unders
4:00-6:00:
20 ab mat sit ups
For remainder: max double unders
6:00-8:00:
20 v-ups
For remainder: max double unders
E. Static stretches
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
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A. Dynamic Stretches B. (Every minute for 5:00) 15 second single arm handstand hold each side C. “Partner” (As many rounds as possible in...
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