A. Dynamic Stretches
B. (Every minute for 5:00)
5 caterpillars
10 jump squats
C. (As many rounds as possible in 20 minutes)
10 sprawls
150 mountain climbers
20 single arm dbell bent over rows
Rest 25-30 seconds
D. (3 rounds)
5 burpee box jumps or burpee step up
100’ walking lunge
E. Static stretches
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