A. Dynamic Stretches
B. (As many rounds as possible in 14 minutes)
30 second run
1 Dbell front squat
Rest 30 seconds
30 second run
2 Dbell front squats
Rest 30 seconds
30 second run
3 Dbell front squats
Rest 30 seconds
(Continue to increase +1 on front squats until 14 minutes)
C. (For time)
55 Dbell hang power cleans
(Dbell each hand)
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + back squat (From rack) C. (For Strength/ Technique) Dbell Shoulder Press...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
コメント